Emma Stone Golden Globes abs turned heads on January 11, 2026, as Emma Stone arrived at the Beverly Hilton for the Golden Globe Awards. The Oscar winner showcased a distinctive look on the red carpet, revealing a fitness transformation that drew widespread attention and sparked conversation among fans and celebrities alike.
Emma Stone’s Dazzling Entrance and Fashion Choice
On the day of the event, Emma Stone, age 37, made a memorable appearance wearing a custom butter-yellow Louis Vuitton outfit, consisting of a cropped top and a sequined skirt. The ensemble highlighted her toned physique, particularly her well-defined ab muscles, which became the focal point of her look as she walked the red carpet. Stone maintained her classic auburn hairstyle, styled in a sleek bob, while her makeup accentuated her features and complemented her fashionable attire.
The attention to Stone’s fashion and form was immediate among attendees and viewers. One social media user wrote,
“So lovely and modern 😍 and look at those abs! 👏🏻.”
—Social media user, Instagram. Stone’s look was widely regarded as both stylish and modern, with her fitness achievements sparking particular admiration.
Recognition at the Awards Ceremony
Emma Stone was nominated for Best Performance by an Actress in a Motion Picture—Musical or Comedy for her work in “Bugonia,” competing with Rose Byrne, Cynthia Erivo, Kate Hudson, Chase Infiniti, and Amanda Seyfried. While Rose Byrne ultimately received the award, Stone’s film “Bugonia” remained in contention for two additional Golden Globe trophies, marking a significant night for both the actress and the production team.
The Secret to Emma Stone’s Fitness Journey
As audiences marveled at Stone’s athletic appearance, many wondered about her approach to maintaining such impressive abs. Over the years, Stone has shared insights into her exercise routine, offering a relatable perspective on health and fitness. In an interview with England’s S Magazine from 2012, Stone remarked,
“Running is bad for your knees and I like to do things I actually enjoy, like going for a swim,”
—Emma Stone, S Magazine. During her experience training for “The Amazing Spider-Man,” Stone also revealed,
“I had a trainer during [The Amazing] Spider-Man and I discovered I have deep-seated rage when I’m holding heavy weights over my head.”
—Emma Stone, S Magazine.
Stone continued to shed light on the emotional dynamics of her workouts, explaining,
“Whatever dormant anger I have in me, that’s where it comes out. That’s not the kind of working out I want to do. I would much rather sleep at night than want to throw a weight across a room at someone. I’m usually a pretty peaceful person, but for some reason when I get in the gym something bubbles up in me.”
—Emma Stone, S Magazine.
Transforming for Challenging Roles
Emma Stone’s fitness regime underwent a substantial change nearly five years later when she accepted the role of tennis champion Billie Jean King for the film “Battle of the Sexes.” Her trainer, Jason Walsh, recounted to Elle,
“Halfway through La La Land, she got a phone call about the Billie Jean King movie, and she told me that she thought she was going to take it,”
—Jason Walsh, Trainer. Walsh described the planning that went into Stone’s physical preparation, adding,
“We sat down and tried to decide the game plan for the end results she needed. We were shooting for putting 10 pounds on her because she needed to look and feel athletic. She needed to be resilient enough to handle the amount of tennis she was going to have to start playing and to also look the part.”
—Jason Walsh, Trainer.
Walsh outlined the commitment required from Stone, revealing that she trained five days a week and adjusted her nutrition. He commented,
“She ate very well, and very clean, so it wasn’t like she was getting garbage calories in. We added a high-calorie shake twice a day,”
—Jason Walsh, Trainer. He also emphasized the relationship between diet and results, noting,
“[Increasing workout] volume is great, but if you’re not feeding the body and creating the environment for the body to grow or respond well, you’ll break.”
—Jason Walsh, Trainer.
What Stone’s Transformation Means for Fans and the Industry
The attention surrounding Emma Stone’s physical transformation at the Golden Globes reflects not only her dedication to her roles but also how Hollywood stars approach wellness in both relatable and intense ways. Fans took to social media to comment on Stone’s confidence and fitness, underlining her impact on viewers and fashion enthusiasts alike. As coverage of the event continues, Stone’s approach to holistic training and body image may influence both fans and fellow actors considering dramatic physical roles.
Emma Stone’s presence at the 2026 Golden Globes, marked by a standout fashion moment and visible athleticism, reinforces her multifaceted persona within the film industry, reminding audiences of the hard work and commitment that goes on behind the scenes in preparing for both the spotlight and demanding movie roles.
