Dharmendra, the veteran actor, continues to inspire fans with his commitment to fitness even at the age of 89. On April 17, he shared a video on Instagram, showcasing his dedication to staying fit through yoga, exercise, and physiotherapy. In the video, Dharmendra is seen engaged in a physiotherapy session, lying on a bed while his physiotherapist assists him with leg rotations using a resistance band. Accompanying the video, Dharmendra captioned, “Friends, with your good wishes and his blessings, I am working hard to be fit and fine: yoga, exercise and now physiotherapy. I am grateful to dear Amit Kohli, my physiotherapist. Love you all, Take care.”
The actor’s presence on social media remains vibrant as he shares moments from his life and updates on his fitness journey, aiming to encourage his followers to prioritize health and wellness. Known for his roles in classic Hindi films, Dharmendra recently appeared in the 2024 movie, “Teri Baaton Mein Aisa Uljha Jiya,” alongside Shahid Kapoor and Kriti Sanon. Moving forward, he has lined up several projects, including the much-anticipated film “Ikkis” featuring Agastya Nanda, Amitabh Bachchan‘s grandson.
Dharmendra frequently shares workout videos, emphasizing a balanced lifestyle even amid a hectic shooting schedule. In a post dated April 14, he flaunted his toned thighs and muscles, encouraging his audience to maintain their vitality. His active engagement inspires people of all ages but especially seniors, underscoring that age is no barrier to fitness.
Yoga, as part of Dharmendra’s routine, offers numerous benefits for seniors aiming to keep their mind sharp and body agile. According to Himalayan Siddhaa Akshar, founder of Akshar Yoga Institutions, practicing yoga regularly during retirement years can prevent joint tension and other discomforts like osteoarthritis. He emphasizes self-discipline through yoga for enhancing mental acuity and agility, suggesting mild asanas such as Samasthithi (Tadasana), Vrikshasana, Vajrasana, and Paschimottanasana for improved health, immunity, and overall well-being.
While Dharmendra’s fitness dedication serves as an inspiration, seniors are encouraged to explore yoga’s benefits to maintain their health. These practices, coupled with a balanced lifestyle, can significantly contribute to longevity and improved quality of life. However, it is crucial to remember that these exercises are informative suggestions and do not replace professional medical advice. Always consult a doctor regarding any health concerns.
Dharmendra’s journey demonstrates how maintaining fitness through structured routines, including physiotherapy and yoga, can be a crucial aspect of senior life. His approach embodies not only perseverance but also the joy of a healthy lifestyle. It highlights the potential of an enriched, active life despite aging, setting a remarkable example of vitality and enthusiasm for all.
