Jennifer Lopez has revealed that her recent divorce from Ben Affleck has led to one of the most challenging years of her life, sharing that the unexpected split forced her to rethink love, push her creativity in music, and focus on family healing. Speaking candidly in a new interview, Lopez explained how the journey has tested her, describing the emotional toll as a really tough year influenced by unexpected things. Through reading, meditation, and deep self-introspection, she has worked to understand herself better and strengthen her connection with her children.
After the highly publicized end of her marriage to Ben Affleck, Jennifer Lopez committed to personal growth and reflection. Turning to spiritual practices, Lopez read extensively about relationships, childhood, and even the science behind love.
“Over the past year, I really dug deep into what are the patterns that I’ve had and why they happen and what is it about me that’s creating these patterns,”
she told EL PAÍS. This level of self-awareness, she said, gave her both a new perspective and a sense of empowerment when it came to rebuilding her life and family dynamic.
Lopez emphasized that one of her priorities was to nurture her bond with her children, Max and Emme, during this period of change. Drawing strength from her commitment as a mother, she promised her twins that she would emerge from the experience stronger and better. The singer credits keeping this promise to her children for giving her
“a great sense of peace in my life,”
noting her pride in how she handled the challenges brought on by her divorce from Ben Affleck.
The impact of the separation from Ben Affleck has gone beyond Lopez’s private life, even influencing her music. She shared that her emotional journey and the lessons learned along the way are certain to shape her future songs and creative expressions. Additionally, connecting with others who have faced similar trials offered Lopez valuable insights and comfort, making her healing process less isolating and more hopeful.
As Jennifer Lopez looks ahead, the experience with Ben Affleck’s divorce has created an environment of self-discovery and healing, not just for herself but for her entire family. The skills and understanding developed during this period may continue to affect her artistic work, relationships, and overall well-being. With optimism, Lopez remains focused on her growth, her children, and the new chapters still to be written in her life.
