During the filming of Sanjay Leela Bhansali’s celebrated movie Guzaarish, Hrithik Roshan’s fitness routine drew the admiration and keen attention of Sooraj Pancholi, who was working as an assistant director at that time. The interactions, mainly occurring in Goa during a more relaxed segment of the shoot, offered rare moments for connection and insight into Hrithik Roshan’s disciplined training habits, which evidently set a standard on set.
Sooraj Pancholi revealed that although the two did not interact frequently, the atmosphere in Goa allowed a special bond to form, largely centered on Hrithik Roshan’s fitness routine.
“The only time we really connected was when we were in Goa. That’s where we had more time during the setup, and things were a bit more relaxed and delayed, giving the actors a chance to sit, rest, and chat. We were shooting songs there, so there weren’t any dialogues to focus on, which made it easier to bond. We mostly connected over fitness,”
Pancholi shared in a recent podcast.
The impact of witnessing Hrithik Roshan’s dedication was immediate for Sooraj Pancholi, who admitted to discreetly observing Hrithik Roshan’s diet, training sessions, and even his protein shakes. Pancholi explained,
“At that time, I really wanted a physique like his, so I kept asking him, ‘Sir, how long do you train for?’ or ‘Who’s your trainer?’ I was trying to get some of his secrets—watching what he ate, what his guy (I think his name was Shushil) was preparing for him, what kind of protein shake he was drinking, what workouts he was doing. It was kind of cute, looking back.”
Hrithik Roshan’s approach to fitness—consistent, thoughtful, and approachable—left a strong impression on the younger actor. Pancholi added that Roshan was always supportive, recalling,
“He always called me ‘Champ.’ Even now, whenever he meets me, he’s really warm and kind.”
This connection not only inspired Pancholi then, but continues to motivate him as he expressed hope to collaborate with Hrithik Roshan in the future.
The story of Hrithik Roshan’s fitness routine during Guzaarish highlights the ripple effect a dedicated actor can have on colleagues and aspiring professionals. For fans and high school students alike, the insights offer an authentic glimpse into the discipline and humility required for success, reinforcing Hrithik Roshan’s reputation as a role model both on and off screen.
