Alec Ingold Bio
Alec Ingold is an American professional football fullback for the Miami Dolphins of the National Football League (NFL). Standing 185 centimeters tall and weighing roughly 105 kilograms, he plays a physical, lead-blocking role in the Dolphins’ offensive scheme. Ingold played college football for the Wisconsin Badgers, where he developed into one of the most reliable fullbacks in the program. After going undrafted in 2019, he signed with the Oakland Raiders, later joined the Miami Dolphins, and earned a Pro Bowl selection in 2023.
Over his NFL career, Ingold has been valued for his versatility, special-teams contributions, and steady presence in short-yardage and goal-line situations. His professional journey from undrafted free agent to Pro Bowl fullback is considered an uncommon path at the position.
Early Life and Background
Alec Ingold was born on July 9, 1996, in Green Bay, Wisconsin, in the United States. He grew up in the Green Bay area and attended Bay Port High School, where he was a standout multi-sport athlete. During his senior year at Bay Port, Ingold was named the Associated Press Wisconsin Player of the Year and the Gatorade Wisconsin Player of the Year. He also won a state wrestling championship in Division 1 at 220 pounds, reflecting the physical toughness that later defined his football career.
As a high school player, Ingold was recruited primarily as a dual-threat quarterback. He originally committed to Northern Illinois to play quarterback, but later changed course and accepted a scholarship from the University of Wisconsin as an undecided athlete. He was adopted and has since worked to promote organizations that raise awareness about adoption and support adopted children. Ingold earned his undergraduate degree from the University of Wisconsin-Madison and was later admitted to the Master of Business Administration program at the Kelley School of Business at Indiana University Bloomington.
Path to American Football
Ingold arrived at Wisconsin without a defined position, which gave him the freedom to explore multiple roles on the Badgers’ defense and offense. He began his college career as a linebacker before moving to running back when teammate Corey Clement was sidelined by injury. The position switch allowed Ingold to showcase his physical running style and willingness to block in traffic.
Before his sophomore season, Ingold transitioned to fullback, where he spent two seasons splitting snaps with Austin Ramesh before taking over primary duties as a senior. Over his college career, he started eleven games, with most of those starts coming at fullback during his final year. Ingold was primarily deployed in short-yardage and goal-line situations, producing a strong touchdown-to-carry ratio. Following his senior season, he was invited to the 2019 Senior Bowl and was the only true fullback invited to the 2019 NFL Scouting Combine, where he posted a 4.89-second 40-yard dash, 16 bench press repetitions, a 34-inch vertical jump, and a 116-inch broad jump.
Alec Ingold Career
Early Career (2019–2021)
Alec Ingold signed with the Oakland Raiders as an undrafted free agent on May 3, 2019. He quickly earned a role on the roster and made his first NFL start on Monday Night Football against the Denver Broncos on September 9. In Week 10 of his rookie season, Ingold scored his first career touchdown in a 26–24 victory over the Los Angeles Chargers. Later that season, he caught three passes for 22 yards in a Week 15 loss to the Jacksonville Jaguars.
On September 21, 2020, Ingold caught the first Raiders touchdown in Allegiant Stadium history during a 34–24 Monday Night Football win over the New Orleans Saints. That same season, he was named the Las Vegas Raiders nominee for the Walter Payton Man of the Year Award for his community work. In Week 10 of the 2021 season, Ingold suffered a torn ACL and was ruled out for the remainder of the year, ending his tenure in Oakland and Las Vegas.
Oakland / Las Vegas Raiders Era (2019–2021)
Ingold’s time with the Raiders organization gave him his first extended look as an NFL fullback. He appeared on offense and special teams, helping set the edge in the run game while serving as a reliable receiver out of the backfield. His most memorable moment came in the inaugural game at Allegiant Stadium, when his touchdown catch put the Raiders on the scoreboard in their new home. The Walter Payton nomination underscored the leadership role he carried in the locker room and in the Las Vegas community.
The 2021 season was cut short when Ingold tore his ACL in Week 10. The injury closed his Raiders chapter, but his track record of blocking, toughness, and special-teams play kept him in demand around the league. Ingold was under contract with Oakland and then Las Vegas from 2019 through 2021.
Miami Dolphins Era (2022–Present)
On March 17, 2022, Ingold signed a two-year, $6.5 million contract with the Miami Dolphins. The deal signaled a new chapter and a return to full health after his ACL injury. Working within the Dolphins’ offense, Ingold served as a lead blocker in the run game and a key piece of the team’s short-yardage package.
On August 31, 2023, Ingold signed a three-year contract extension with the Dolphins, securing his place on the roster beyond his initial deal. In 2023, his performance earned him a Pro Bowl selection, recognizing him among the league’s top fullbacks. He has remained a consistent contributor on offense and special teams, anchoring the Dolphins’ physical identity in the trenches.
Driving Style and Strengths
While Ingold is a football player rather than a driver, his on-field style draws on strength, leverage, and finishing blocks through the whistle. He excels as a lead blocker between the tackles, particularly in short-yardage and goal-line situations, and is dependable in pass protection. His wrestling background contributes to his hand placement and body control at the point of attack. Pairing those traits with reliable special-teams play has made him a trusted piece of the Dolphins’ roster.
Notable Events and Milestones
Among his standout moments, Ingold caught the first Raiders touchdown in Allegiant Stadium history in 2020 and earned a Walter Payton Man of the Year nomination the same season. He was the only true fullback invited to the 2019 NFL Scouting Combine, an unusual distinction that highlighted his profile at the position. In 2023, he earned a Pro Bowl selection with the Miami Dolphins, marking the high point of his professional career to date.
Alec Ingold Career Wins
Alec Ingold’s career has been defined less by individual statistical totals and more by team success, blocking efficiency, and situational scoring. His verified achievements include a Pro Bowl selection in 2023 and a Walter Payton Man of the Year nomination from the Las Vegas Raiders in 2020. He has also posted multiple career touchdowns in short-yardage and goal-line situations with both the Raiders and Dolphins.
NFL Highlights
Ingold’s first NFL touchdown came in Week 10 of the 2019 season in a 26–24 win over the Los Angeles Chargers. He later caught the first Raiders touchdown in Allegiant Stadium history during a 2020 Monday Night Football win over the New Orleans Saints. In 2023, his work as a lead blocker and short-yardage weapon helped him earn a Pro Bowl nod with the Dolphins.
Other Wins and Performances
Before the NFL, Ingold won a state wrestling championship in Division 1 at 220 pounds during his senior year at Bay Port High School. He also earned Associated Press Wisconsin Player of the Year and Gatorade Wisconsin Player of the Year honors the same season, cementing his reputation as one of the top multi-sport athletes in the state.
Alec Ingold Family
Family Background and Racing Lineage
Alec Ingold was adopted and has been open about how that experience shaped his outlook. He now helps promote various organizations that raise awareness and support the adoption of children, using his platform as a professional athlete to spotlight the cause. His athletic upbringing in Green Bay, Wisconsin, also influenced his path into multiple sports.
Personal Life
Ingold is a Christian. He is married to Alexa Ingold. Beyond football, he pursued his education seriously, earning an undergraduate degree from the University of Wisconsin-Madison and gaining admission to the MBA program at the Kelley School of Business at Indiana University Bloomington. Before his rookie NFL season, he also secured an internship at Oracle Corporation in case he did not make a final NFL roster, reflecting his emphasis on planning beyond playing.
2025 Season Performance
Alec Ingold enters 2025 under the three-year extension he signed with the Miami Dolphins on August 31, 2023. He is expected to continue his role as the team’s primary fullback, handling lead-blocking duties in the run game and contributing on special teams. His familiarity with the Dolphins’ scheme from the 2022 and 2023 seasons gives him a clear role heading into the new year.
His 2023 Pro Bowl selection stands as the headline of his recent resume, and he will look to build on that form during the 2025 campaign. As one of the few true fullbacks still earning regular snaps in modern NFL offenses, Ingold’s value comes from run-game leverage, short-yardage reliability, and steady special-teams play. The Dolphins will rely on his blocking and experience to support their offensive game plan throughout the season.