Alex Cappa Bio
Alex Cappa, born on January 27, 1995, in Dublin, California, is an American professional football guard for the Las Vegas Raiders of the National Football League (NFL). Standing 6 feet 6 inches tall and weighing 142 kilograms, Cappa plays the guard position on the offensive line. He is best known for his time with the Tampa Bay Buccaneers, where he won Super Bowl LV, and for his subsequent starting role with the Cincinnati Bengals.
Before reaching the NFL, Cappa played college football at Humboldt State University, an NCAA Division II program. He was selected by the Tampa Bay Buccaneers in the third round of the 2018 NFL draft and has been a regular starter since his second professional season. In March 2025, Cappa signed a two-year contract with the Las Vegas Raiders, joining the franchise as a veteran presence on the offensive line.
Early Life and Background
Alex Cappa was born and raised in Dublin, California, a city in the Tri-Valley region of the San Francisco Bay Area. He attended Dublin High School, where he began his football journey and developed into a Division I-caliber prospect on the offensive line. His size and athletic ability were evident even in his high school years, helping him attract attention from college programs.
Despite his high school potential, Cappa received limited recruiting attention from major college football programs. He ultimately chose to attend Humboldt State University, then an NCAA Division II school located in Arcata, California. The decision allowed him to play early in his college career and develop his technique against varied competition levels. Cappa credited his small-school experience with helping him grow as a pass protector and run blocker.
Cappa’s dedication to his craft during his formative years laid the foundation for his professional career. His combination of size, footwork, and football intelligence made him stand out even at the Division II level. These qualities would later translate to his success at the NFL Scouting Combine and in pre-draft evaluations.
Path to American Football
At Humboldt State, Cappa became one of the most decorated offensive linemen in program history. He was named the Great Northwest Athletic Conference (GNAC) offensive lineman of the year for four consecutive seasons and earned First-team GNAC honors every year of his playing career. His consistent dominance at the Division II level helped him build a strong professional resume despite playing outside the top college football tier.
Following his senior season, Cappa accepted an invitation to the 2018 Reese’s Senior Bowl, where he impressed scouts and analysts during a strong week of practice. He then attended the NFL Scouting Combine in Indianapolis, completing all combine and positional drills. Most draft experts projected him as a fifth-round pick, with DraftScout.com ranking him as the 14th best offensive tackle prospect and Scouts Inc. listing him 15th among offensive tackles in the 2018 draft class.
Cappa’s Senior Bowl performance helped solidify his draft stock and elevated his visibility among NFL front offices. His path from a small college program to a top all-star game illustrated the growing NFL interest in developmental prospects. By the end of the pre-draft process, Cappa had emerged as one of the most intriguing small-school offensive linemen in his class.
Alex Cappa Career
Early Career (2018–2019)
The Tampa Bay Buccaneers selected Alex Cappa in the third round with the 94th overall pick in the 2018 NFL draft. To acquire the pick, Tampa Bay traded their fourth-round and sixth-round selections to the Minnesota Vikings. Cappa became the 12th offensive tackle drafted that year and was the highest draft selection in Humboldt State history. He was also the program’s 11th player drafted overall and the first Humboldt State player selected since Freeman Baysinger in 1992, as the school discontinued its football program after 2018.
On May 13, 2018, Cappa signed a four-year rookie contract worth $3.36 million, including a signing bonus of $793,704. As a rookie, he appeared in six games, all at the end of the regular season. In 2019, Cappa made his first career start in the regular season opener against the San Francisco 49ers and started every game that year. During a Week 5 matchup against the New Orleans Saints, he suffered a broken left arm but remarkably did not miss a single snap after sustaining the injury in the second quarter.
Tampa Bay Buccaneers Breakthrough (2020–2021)
In 2020, Cappa continued as a regular contributor on the Buccaneers offensive line. On January 9, 2021, during the Wild Card Round against the Washington Football Team, he suffered a fractured ankle and was placed on injured reserve on January 15. Despite his absence, the Buccaneers went on to win Super Bowl LV, earning Cappa a championship ring as a member of the active roster.
The 2021 season represented the peak of Cappa’s time in Tampa Bay. He started all 19 games, including the playoffs, and was the only player on the roster to be on the field for all 1,328 offensive snaps. That year, the Buccaneers led the league in fewest sacks allowed, giving up only 23, and posted a 3.15 percent sacks per pass play rate. Cappa’s play at right guard helped Tampa Bay average 4.89 yards per carry when running behind him, a career-best mark that solidified his reputation as a dependable interior lineman.
Cincinnati Bengals Era (2022–2024)
On March 18, 2022, Cappa signed a four-year, $35 million contract with the Cincinnati Bengals. He became the starting right guard and played in all 17 regular season games during the 2022 season, helping the Bengals post a 12-4 record. However, Cappa suffered an ankle injury in the regular season finale against the Baltimore Ravens and did not return for the postseason, in which Cincinnati lost the AFC Championship Game to the Kansas City Chiefs.
Cappa returned as the starting right guard in 2023 and started all 17 games that season. In 2024, he started all 17 games again, but his performance declined statistically. He finished last among NFL guards in pressures with 51, hurries with 36, and sacks allowed with eight, tied with Shaq Mason. On March 3, 2025, the Bengals released Cappa, ending his four-year tenure with the franchise.
Las Vegas Raiders Era (2025–Present)
On March 5, 2025, Alex Cappa signed a two-year, $11 million contract with the Las Vegas Raiders. The deal signaled a fresh start for the veteran guard after his release from Cincinnati. Cappa joined a Raiders team looking to stabilize its offensive line with experienced players and provide leadership in the locker room.
The move reunited Cappa with an opportunity to compete for a starting role in a new offensive system. His track record of durability and his championship experience made him a valuable addition to the Las Vegas roster. As the 2025 season approaches, Cappa is expected to compete for a starting guard position and contribute to the development of younger linemen on the roster.
Driving Style and Strengths
Cappa is known for his durability, work ethic, and consistency as a starting guard in the NFL. At 6 feet 6 inches tall and 142 kilograms, he possesses the size and strength to anchor against powerful interior defenders. His strength lies in pass protection and run blocking, where his technique and leverage have allowed him to hold up against top competition. Cappa’s ability to play through injuries, including finishing games with a broken arm, has been a hallmark of his professional career.
Notable Events and Milestones
Cappa’s most notable career achievement came as a member of the Tampa Bay Buccaneers team that won Super Bowl LV. He was also the highest draft pick in Humboldt State history and the first player selected from the program in the NFL draft since 1992. During the 2021 season, he played all 1,328 offensive snaps for the Buccaneers, an extraordinary feat of durability and consistency. His continued presence as a starting guard across multiple teams underscores his value as a reliable interior lineman in the league.
Alex Cappa Career Wins
Alex Cappa’s most prominent career win came as a member of the Tampa Bay Buccaneers roster that captured Super Bowl LV. While he did not play in the championship game due to a fractured ankle, he was a key contributor during the regular season and earlier playoff rounds. His role in the Buccaneers’ offensive line success that year cemented his place on a championship team.
Super Bowl Highlights
Cappa earned a Super Bowl championship ring as part of the Tampa Bay Buccaneers’ victory in Super Bowl LV. Although his postseason was cut short by injury, his regular season performance and overall contribution to the offensive line helped the Buccaneers reach the NFL’s biggest stage. The championship remains the defining team accomplishment of his professional career.
Alex Cappa Family
Family Background and Racing Lineage
Alex Cappa was raised in Dublin, California, where he attended Dublin High School. Publicly available information about his immediate family, including parents and siblings, is limited. His upbringing in the San Francisco Bay Area and his high school football experience shaped his early development as an offensive lineman.
Personal Life
Cappa has maintained a private personal life, with limited public details about his relationships or family beyond his professional football career. During the 2020 COVID-19 pandemic, he was involved in supporting local restaurants and businesses in his community, demonstrating his commitment to giving back outside of football. His Instagram account, @alexcappa, offers occasional insights into his life beyond the gridiron.
2025 Season Performance
The 2025 NFL season marks a new chapter for Alex Cappa with the Las Vegas Raiders. After signing a two-year, $11 million contract in March 2025, Cappa joined the Raiders looking to revive his career following a difficult 2024 campaign with the Cincinnati Bengals. His release from Cincinnati in early March set the stage for a quick move to Las Vegas, where he was expected to compete for a starting guard position.
Cappa’s tenure with the Bengals was marked by mixed results. He started all 17 games in 2022, 2023, and 2024, providing durability but struggling statistically in his final season. His move to the Raiders offers an opportunity to reset and contribute to a rebuilding franchise. With his championship experience from Super Bowl LV, Cappa brings veteran leadership to a young Las Vegas offensive line.
Heading into the 2025 season, the Raiders are counting on Cappa to provide stability and physicality in the trenches. His size, experience, and track record of playing through injuries make him a reliable option for the team. If Cappa can recapture the form he showed during the Buccaneers’ 2021 campaign, he has the potential to be a key contributor to the Raiders’ offensive success in 2025 and beyond.