Anthony Goodlow Bio
Anthony Goodlow is an American professional football defensive end for the Pittsburgh Steelers of the National Football League (NFL). Born on July 25, 2000, in Del City, Oklahoma, he has built his reputation as a hard-working pass rusher who developed from a small high school safety into a 6-foot-5 professional defensive lineman. He played college football for the Tulsa Golden Hurricane and the Oklahoma State Cowboys before launching his professional career as an undrafted free agent.
Goodlow has spent his early professional years moving between practice squads and active rosters across multiple organizations, including the Los Angeles Rams and the Arizona Cardinals. His career has been defined by steady development, position changes, and perseverance through roster turnover. He is widely regarded as a high-motor player whose growth trajectory has drawn attention from coaching staffs around the league.
Early Life and Background
Anthony Goodlow was born on July 25, 2000, in Del City, Oklahoma, a community in the Oklahoma City metropolitan area with a strong tradition of high school athletics. He grew up in a region where football has long been a central part of local culture, and he was introduced to the sport at a young age. His early years were shaped by the rhythms of community sports and the influence of family and coaches who encouraged his athletic development.
Goodlow attended Del City High School, where he began his football career as a safety before eventually moving to linebacker. During his high school career, he experienced a dramatic physical transformation, growing from 5 feet 9 inches and 160 pounds as a sophomore to 6 feet 5 inches and 230 pounds as a senior. That growth allowed him to transition into a more physical role on the defensive side of the ball and helped him emerge as a dominant high school defender.
As a senior at Del City, Goodlow posted 30 tackles for loss and 19 sacks, a stat line that established him as one of the top defensive prospects in the state. His performance that season earned him the district player of the year award, a recognition that reflected his impact on every down. Following that breakout year, he committed to play college football for the Tulsa Golden Hurricane, launching the next stage of his football journey.
Path to American Football
Goodlow’s path to professional football began with his recruitment to the University of Tulsa, where he joined the Tulsa Golden Hurricane program. His development in college was gradual, beginning with a redshirt-like freshman season in which he recorded no statistics as a backup in 2018. He used that year to learn the defensive system, build strength, and adjust to the speed of the college game.
As his college career progressed, Goodlow became an increasingly productive player. In 2019, he appeared in 12 games and tallied nine tackles, and in 2020 he posted 32 tackles and four sacks. His strongest season at Tulsa came in 2021, when he totaled 28 tackles and a team-leading six sacks while appearing in all 13 games. The following year, in 2022, he started all 12 games and recorded 44 tackles, 8.0 tackles for loss, and two sacks, earning second-team All-American Athletic Conference honors.
For his final college season in 2023, Goodlow transferred to Oklahoma State, where he joined the Oklahoma State Cowboys of the Big 12 Conference. He tallied 42 tackles during that year and was recognized as an honorable mention All-Big 12 Conference selection. His college résumé, which combined conference-level recognition with steady statistical production, positioned him for a chance at the professional ranks despite going unselected in the 2024 NFL Draft.
Anthony Goodlow Career
Early Career (2024)
After going unselected in the 2024 NFL Draft, Anthony Goodlow signed with the Los Angeles Rams as an undrafted free agent, beginning his professional career in one of the league’s most competitive defensive systems. His time with the Rams was brief, as he was waived with an injury designation on August 27, 2024. He was later released from injured reserve with a settlement on September 6, ending his first NFL chapter.
Following his release from the Rams, Goodlow was not out of work for long. On October 30, 2024, he signed with the practice squad of the Arizona Cardinals, giving him a chance to continue his development within a different defensive scheme. He spent the remainder of the 2024 season with the Cardinals, working to refine his technique and earn a longer-term opportunity at the professional level.
Arizona Cardinals Period (2024–2025)
Goodlow’s career with the Arizona Cardinals continued into 2025 when he signed a reserve and future contract with the team on January 7, 2025. That agreement reflected the organization’s belief in his upside and gave him a clear runway to compete for a roster spot during the following training camp. It also marked his first multi-month commitment from an NFL franchise.
During the 2025 offseason, Goodlow continued to work on his game and entered training camp with the Cardinals. On August 26, 2025, he was waived as part of the league’s final roster cuts, but he was re-signed to the practice squad the following day. He was later elevated to the active roster for the Cardinals’ Week 3 game against the San Francisco 49ers, where he made his NFL debut and recorded a tackle. On November 18, 2025, he was released by the Cardinals, closing out that chapter of his career.
Pittsburgh Steelers Era (2025–Present)
On November 25, 2025, Anthony Goodlow was signed to the Pittsburgh Steelers’ practice squad, marking the latest step in his professional journey. The move gave him an opportunity to join one of the NFL’s most historic franchises and to work within a defensive system that has long valued physical, hard-nosed edge players. His arrival in Pittsburgh came at a time when the Steelers were looking to add depth and competition along their defensive front.
Goodlow’s tenure with the Steelers is still in its early stages, and he is focused on earning a longer-term role with the organization. His combination of size, length, and prior production at both Tulsa and Oklahoma State has made him a developmental prospect to watch. The Steelers’ investment in him reflects his continued growth as a professional and the upside he has shown whenever given an opportunity on the field.
Driving Style and Strengths
Anthony Goodlow is recognized for his physical transformation, length, and motor at the defensive end position. Standing 6 feet 5 inches and weighing around 230 pounds during his college career, he possesses the frame to set the edge against the run while also offering the burst to pressure opposing quarterbacks. Coaches have valued his relentless effort, his ability to play multiple positions along the defensive front, and his willingness to refine his technique after moving from safety to linebacker and eventually to defensive end.
Notable Events and Milestones
One of the most significant milestones in Goodlow’s career came when he made his NFL debut in the Arizona Cardinals’ Week 3 game against the San Francisco 49ers in 2025, recording a tackle in that contest. His first NFL start with the Pittsburgh Steelers’ practice squad later that year represented another important step, as did his second-team All-AAC recognition in 2022 and his honorable mention All-Big 12 honor in 2023. Each of those moments reflected his steady climb from undrafted free agent to a player with multiple NFL stops on his résumé.
Anthony Goodlow Career Wins
While Anthony Goodlow has not yet established a public count of professional statistical victories as a pass rusher, his career has been marked by several important wins off the stat sheet. He has won multiple practice squad promotions, secured reserve and future contracts, and earned conference recognition at both Tulsa and Oklahoma State. His most visible on-field win to date is his NFL debut, where he recorded his first career tackle in a regular-season game.
College Highlights
During his college career, Goodlow accumulated consistent production across multiple seasons. He finished his time at Tulsa with growing sack and tackle totals, culminating in a 2022 season in which he posted 44 tackles, 8.0 tackles for loss, and two sacks on his way to second-team All-AAC honors. He then transferred to Oklahoma State, where he added 42 tackles and honorable mention All-Big 12 recognition in 2023, rounding out a college résumé that ultimately carried him into the NFL as an undrafted free agent.
Other Wins and Performances
Beyond his college achievements, Goodlow has earned recognition at the high school level, where he was named district player of the year after posting 30 tackles for loss and 19 sacks as a senior at Del City High School. That performance helped him secure a college opportunity and set the foundation for his future development. Each roster move and contract he has signed since entering the NFL has also represented a personal win, reflecting the perseverance that has defined his professional journey.
Anthony Goodlow Family
Family Background and Racing Lineage
Publicly available information about Anthony Goodlow’s immediate family remains limited. He was raised in Del City, Oklahoma, where he developed his passion for football and grew into one of the top high school defensive players in the state. His family has supported his athletic career from his early days at Del City High School through his college stops at Tulsa and Oklahoma State and into the professional ranks.
Personal Life
Anthony Goodlow keeps much of his personal life private, and few details about his relationships, spouse, or children have been publicly confirmed. His professional social media presence, including his verified Instagram account, offers occasional glimpses into his training and team activities, but he has not shared extensive details about his family life. As a young professional still establishing his NFL career, he appears to be focused primarily on football and his continued development as a defensive end.
2025 Season Performance
The 2025 season has been a transitional year for Anthony Goodlow, marked by movement between organizations and his long-awaited NFL debut. After signing a reserve and future contract with the Arizona Cardinals in January 2025, he spent the offseason preparing for a chance to compete for a roster spot. He was waived during final cuts in late August before being re-signed to the practice squad the following day, highlighting the Cardinals’ continued interest in his development.
Goodlow’s most memorable moment of the 2025 season came in Week 3, when he was elevated to the active roster and made his NFL debut against the San Francisco 49ers, recording a tackle in the process. That appearance validated years of college work and persistence through the early undrafted phase of his career. He remained with the Cardinals into November before being released on November 18, 2025, opening the door for his next opportunity.
Shortly after his release, Goodlow was signed to the Pittsburgh Steelers’ practice squad on November 25, 2025, setting the stage for the next phase of his professional journey. As he works to earn an active roster spot in Pittsburgh, his 2025 campaign is a story of resilience, growth, and steady progress. His combination of length, motor, and prior conference recognition suggests he will continue to be a player to watch as he builds his NFL résumé.