Ben Sinnott Bio
Benjamin Sinnott is an American professional football tight end for the Washington Commanders of the National Football League (NFL). Born on June 14, 2002, in Waterloo, Iowa, he rose from a small-town high school program to a second-round selection in the 2024 NFL draft. Sinnott played his college football for the Kansas State Wildcats, where he earned two All-Big 12 honors and developed into one of the conference’s most reliable tight ends.
Standing 6 feet 4 inches tall and weighing around 245 pounds, Sinnott combines the frame of a traditional in-line tight end with the route-running polish of a modern pass catcher. His transition from the Big 12 to the NFL came quickly after a productive redshirt sophomore season at Kansas State, and he signed a four-year rookie contract with Washington on June 14, 2024.
Early Life and Background
Benjamin Sinnott was born on June 14, 2002, in Waterloo, Iowa, and grew up in the surrounding community. He attended Columbus High School in nearby Waterloo, where he developed as a multi-sport athlete before focusing on football. The tight end position suited his size and skill set from an early stage, and his high school program gave him a foundation that would later attract college recruiters.
Coming out of Columbus High School, Sinnott was regarded as a regional prospect rather than a nationally ranked recruit. He originally committed to play college football for the South Dakota Coyotes before changing his commitment to the Kansas State Wildcats, a step that moved him into a Power Five conference and significantly raised the level of competition he would face. The decision to flip his commitment proved pivotal in shaping his path toward professional football.
Path to American Football
Sinnott’s path to American football’s top level began in earnest when he enrolled at Kansas State. He redshirted his true freshman season, using the year to adjust to the speed and complexity of a Big 12 program while adding size and refining his technique as a tight end. The redshirt year allowed him to learn the Wildcats’ offensive system without burning a season of eligibility.
During his redshirt freshman season, Sinnott caught two passes for 15 yards and added three rushes for 12 yards and one touchdown, showing early flashes of the versatility that would later define his game. As a redshirt sophomore, he broke out with 31 catches for 447 yards and four touchdowns, earning first-team All-Big 12 Conference recognition. His combination of reliable hands, blocking effort, and red-zone production made him one of the most complete tight ends in the conference and set the stage for his entry into the NFL draft.
Ben Sinnott Career
Early Career (2021–2022)
Sinnott’s early college career at Kansas State was defined by patience and steady development. After redshirting in 2021, he worked primarily as a depth tight end and rotational player, learning behind veterans and contributing on special teams and in short-yardage packages. His limited statistical production in 2022 still showed a player trending upward.
Coaches at Kansas State praised his work ethic, his willingness to block in the run game, and his dependability in the passing game. By the end of his redshirt freshman year, the staff viewed him as a foundational piece for the offense going forward, a confidence that paid off the following season when he stepped into a starring role.
Kansas State Breakthrough (2023)
The 2023 season marked Sinnott’s true arrival on the national scene. Operating as a featured tight end in the Wildcats’ offense, he caught 31 passes for 447 yards and four touchdowns, providing a dependable intermediate target for Kansas State’s quarterbacks. His ability to line up in-line, in the slot, and detached from the formation created matchup problems for opposing defenses.
His performance earned him first-team All-Big 12 Conference honors, recognition that elevated his draft stock throughout the 2023 college campaign. By the end of the season, NFL scouts had taken notice of his blocking toughness, his yards-after-catch ability, and his steady hands. The breakout year positioned him as one of the top tight end prospects heading into the 2024 NFL draft cycle.
Washington Commanders Era (2024–Present)
The Washington Commanders selected Sinnott in the second round, 53rd overall, of the 2024 NFL draft. He signed his four-year rookie contract on June 14, 2024, the same date as his birthday, formally beginning his professional career. As a rookie, Sinnott joined a Commanders offense that was undergoing changes and provided him with an opportunity to contribute as both a blocker and a pass catcher.
Sinnott recorded his first career reception, a three-yard touchdown, in Week 6 against the Carolina Panthers, a moment that highlighted his red-zone value. Over the course of the regular season, he appeared in all 17 games but produced limited numbers, finishing with five receptions for 28 yards and one touchdown on five targets. He also added a notable 23-yard catch on a fake punt during the NFC Championship Game, a play that demonstrated the coaching staff’s confidence in his hands and poise under pressure.
Driving Style and Strengths
As a tight end, Sinnott brings a balanced skill set that combines in-line blocking with the route-running polish of a pass catcher. He is at his best working the intermediate areas of the field, leveraging his 6-foot-4 frame to win contested catches and create after-catch yardage. His willingness to engage as a blocker in the run game gives his offensive coordinator flexibility to keep him on the field in every situation.
Notable Events and Milestones
Sinnott’s most memorable rookie moment came on a 23-yard fake punt reception during the NFC Championship Game, a play that produced one of the largest gains of his young career. He also celebrated his first NFL touchdown in Week 6 against the Carolina Panthers, a milestone that validated his draft status and gave him an early benchmark to build on.
Ben Sinnott Career Wins
While tight ends are rarely evaluated by win totals alone, Sinnott has accumulated several individual achievements that mark his career so far. His first-team All-Big 12 selection in 2023 stands as his most decorated college honor, and his second-round selection in the 2024 NFL draft represents the highest-profile validation of his talent to date.
Kansas State Wildcats Highlights
During his time with the Kansas State Wildcats, Sinnott earned two All-Big 12 honors, including a first-team selection as a redshirt sophomore in 2023. That season he posted 31 receptions for 447 yards and four touchdowns, numbers that placed him among the conference’s most productive tight ends. His growth from a redshirt freshman contributor to a first-team All-Big 12 performer in two seasons underscored his rapid development.
Other Wins and Performances
Beyond his college accolades, Sinnott has added early professional milestones, including his first NFL touchdown against the Carolina Panthers and his standout fake-punt catch in the NFC Championship Game. These moments, while small in volume, point to a player who has already delivered in high-leverage situations.
Ben Sinnott Family
Family Background and Racing Lineage
Public information about Sinnott’s family remains limited, and detailed records about his parents or siblings are not widely documented.
Personal Life
Sinnott is known to come from Waterloo, Iowa, the community where he attended Columbus High School before moving on to Kansas State and the NFL. Beyond his football commitments, he keeps his personal life largely out of the public eye, with no verified public details about a spouse or children.
2025 Season Performance
Heading into the 2025 NFL season, Benjamin Sinnott enters his second year with the Washington Commanders with an opportunity to expand his role after a quiet rookie campaign. With a full offseason of professional preparation behind him, he is expected to compete for a larger share of the tight end workload, both as an in-line blocker and as a target in the passing game. The Commanders’ offensive staff has indicated confidence in his trajectory, and his frame and versatility suggest he could become a more consistent piece of the weekly game plan.
Key storylines to watch in 2025 include his snap count progression, his red-zone involvement after scoring his first career touchdown in 2024, and his chemistry with Washington’s quarterbacks and tight ends coach. If he can translate the per-play efficiency he showed in limited touches into a steadier workload, Sinnott has the tools to develop into a reliable second tight end and a contributor on special teams units such as the punt and fake-punt packages that already produced one of his most memorable plays as a rookie.
With his rookie contract running through the 2028 season, Sinnott has time and security on his side as he looks to establish himself in a competitive Commanders offense. His 2025 campaign will serve as an important benchmark for whether his second-round pedigree and Kansas State production can translate into the consistent NFL production his draft slot implies.