Greg Van Roten Bio
Gregory Van Roten is an American professional football guard for the New York Giants of the National Football League (NFL). Born on February 26, 1990, in Rockville Centre, New York, he has built a long career as a reliable offensive lineman after entering the league as an undrafted free agent with the Green Bay Packers in 2012. Standing 6 feet 4 inches tall and weighing 295 pounds, Van Roten has suited up for eight professional teams across the NFL and the Canadian Football League. Over more than a decade in professional football, he has earned a reputation for durability, versatility, and steady play along the interior offensive line.
Early Life and Background
Gregory Van Roten grew up in Rockville Centre, New York, on Long Island. He first picked up the sport of football at the age of 11 with the Baldwin Bombers youth football organization, an experience that helped shape his early love for the game. That grassroots start laid the foundation for the rest of his football journey, giving him his first taste of organized competition and team play.
Van Roten attended Chaminade High School in Mineola, New York, where he played from 2005 to 2008. At Chaminade, he developed into an All-State Left Tackle, showcasing the size, technique, and toughness that would later define his professional career. His success in high school set the stage for a college opportunity at the University of Pennsylvania.
Path to American Football
Van Roten continued his football career at the University of Pennsylvania, where he played for the Penn Quakers from 2008 to 2012. He quickly established himself as one of the top offensive linemen in the Ivy League, earning First-Team All-Ivy honors in 2010 and Unanimous First-Team All-Ivy recognition in 2011. These achievements marked him as a cornerstone of the Penn offensive line and highlighted his consistency and leadership.
Off the field, Van Roten studied at the Wharton School of Business, earning a Bachelor of Science in Economics with a concentration in Marketing. He was also a member of the Delta Tau Delta fraternity and served on the Student Athlete Advisory Committee, balancing the demands of a high-level academic and athletic environment. His combination of football skill and academic discipline helped him transition smoothly into the professional ranks.
Greg Van Roten Career
Early Career (2012-2013)
After going unselected in the 2012 NFL Draft, Van Roten signed with the Green Bay Packers as an undrafted free agent on July 25, 2012. He spent two seasons with the Packers, appearing in ten games between 2012 and 2013. Although he did not carve out a starting role in Green Bay, the experience gave him valuable exposure to NFL practices and preparation. The Packers released him on February 11, 2014, opening the next chapter of his career.
On February 14, 2014, Van Roten signed with the Seattle Seahawks, but his time in Seattle was short. He was released by the team on August 27, 2014, before the regular season began, sending him in search of another opportunity to continue his professional career.
Toronto Argonauts Era (2015-2016)
Looking for a chance to play, Van Roten signed with the Toronto Argonauts of the Canadian Football League on May 22, 2015. The move north of the border gave him the opportunity to start regularly and refine his game against professional competition. He spent two seasons in the CFL, sharpening his skills as a starter and rebuilding his confidence as a full-time offensive lineman. The Argonauts tenure proved to be a turning point that revived his trajectory back toward the NFL.
Jacksonville Jaguars and Carolina Panthers (2017-2019)
Van Roten returned to the NFL on February 27, 2017, when he signed with the Jacksonville Jaguars, though he was released on May 1, 2017, without appearing in a regular season game. Shortly after, on July 25, 2017, he signed with the Carolina Panthers, where he would enjoy his most sustained period of early success. In his first Panthers season, Van Roten played in 10 games, contributing mainly on special teams while serving as a backup center and guard.
On January 29, 2018, Van Roten signed a two-year contract extension with the Panthers, a clear sign of his growing value. He became a full-time starter in 2018, starting all 16 games at left guard and playing every single offensive snap for Carolina that season, the only Panthers player to do so. The 2019 campaign began strongly, with Van Roten starting the first 11 games at left guard, before a dislocated toe in Week 12 sent him to injured reserve on November 27, 2019.
New York Jets Era (2020-2022)
On April 2, 2020, Van Roten signed a three-year contract with the New York Jets, taking on a larger starting role. He started the first 12 games at right guard before a season-ending placement on injured reserve on December 12, 2020. He was activated off injured reserve on January 2, 2021, but his time with the Jets ended when the team released him on May 6, 2022.
Buffalo Bills and Las Vegas Raiders (2022-2023)
On June 13, 2022, Van Roten signed a one-year deal with the Buffalo Bills. During the 2022 season, he appeared in 16 games and made four starts, providing veteran depth on the offensive line. The following year, on May 19, 2023, he signed with the Las Vegas Raiders, where he was named the starting right guard and started all 17 games, further cementing his reputation as a reliable, every-down lineman.
New York Giants Era (2024-Present)
On July 31, 2024, Van Roten signed a one-year, 3 million dollar contract with the New York Giants, reuniting him with former Raiders teammate Jermaine Eluemunor and offensive line coach Carmen Bricillo. He was named the Giants’ starting right guard and started all 17 games in 2024, lining up at both right guard and center while playing every snap. On March 19, 2025, Van Roten re-signed with the Giants on a one-year contract, continuing his role as a key piece of the team’s offensive line.
Driving Style and Strengths
Van Roten is widely regarded as a steady, assignment-sound offensive lineman whose strengths lie in his durability, intelligence, and positional versatility. He has proven capable of starting at left guard, right guard, and center, and his ability to play every snap in a season reflects his conditioning and football IQ. His experience across multiple schemes and his comfort with complex protections have made him a trusted veteran presence in any offensive line room.
Notable Events and Milestones
One of the defining milestones of Van Roten’s career came in 2018, when he became the only Carolina Panthers player to play every single offensive snap. Reaching the milestone of starting all 17 games in both 2023 with the Raiders and 2024 with the Giants further underscored his reputation as a dependable iron-man lineman.
Greg Van Roten Career Wins
While offensive linemen are rarely credited with traditional win counts, Van Roten’s career is measured in starts, snaps, and seasons of reliable play. He has started all 16 or 17 games in multiple seasons and has suited up for teams that have competed in postseason contention, including the Carolina Panthers, Buffalo Bills, and Las Vegas Raiders.
NFL Highlights
Van Roten’s most notable NFL stretch came with the Carolina Panthers from 2017 through 2019, where he developed from a special teams contributor into a full-time starter. His recent run with the New York Giants has been equally productive, starting all 17 games in 2024 across right guard and center. His 2023 season with the Las Vegas Raiders, in which he started all 17 games at right guard, also stands out as a key chapter in his late-career resurgence.
Other Wins and Performances
Van Roten earned First-Team All-Ivy honors in 2010 and Unanimous First-Team All-Ivy honors in 2011 at Penn. He was also an All-State Left Tackle at Chaminade High School, where his decorated prep career helped him earn a spot at the University of Pennsylvania.
Greg Van Roten Family
Family Background and Racing Lineage
Public information about Gregory Van Roten’s parents and immediate family is limited, and he has not widely shared details about his family background in available sources. He grew up on Long Island, in Rockville Centre, New York, where he first developed his love for football.
Personal Life
Van Roten has kept much of his personal life private, and verified public details about a spouse or children are not available in the sources reviewed. His social media presence focuses primarily on his football career rather than personal matters.
2025 Season Performance
Gregory Van Roten re-signed with the New York Giants on March 19, 2025, on a one-year contract, signaling the team’s continued trust in his ability to anchor the offensive line. He is expected to remain a key contributor along the interior, with the flexibility to play right guard or center as the Giants shape their rotation. His 2024 performance, in which he started all 17 games and played every snap, set a high standard for the upcoming season.
Heading into 2025, the Giants will look to Van Roten’s veteran leadership and his familiarity with offensive line coach Carmen Bricillo to stabilize the front. His track record of durability, including full-season starts with the Las Vegas Raiders in 2023 and the Giants in 2024, suggests he will be counted on for similar reliability this year. The combination of continuity in coaching and a defined role should provide a steady foundation for both Van Roten and the Giants’ offensive line in 2025.