Quinton Bell Bio
Quinton Bell is an American professional football linebacker for the Miami Dolphins of the National Football League (NFL). Born on May 9, 1996, in Long Beach, California, he first rose to national attention as a seventh-round pick of the Oakland Raiders in the 2019 NFL Draft, becoming the first player selected from Prairie View A&M since 1980. Across his professional career, Bell has spent time with the Raiders, Tampa Bay Buccaneers, Atlanta Falcons, and Philadelphia Eagles, while collecting a Super Bowl ring with Tampa Bay. He is married to Brooke Miranda, with whom he is raising a young family.
Early Life and Background
Quinton Bell was born and raised in Long Beach, California, where he developed an early love for athletics. He attended high school in Costa Mesa, becoming a three-sport standout for the Costa Mesa Mustangs. Standing 6 ft 4 in tall and weighing around 210 pounds during his high school years, Bell used his frame and speed to compete in basketball, track and field, and football.
On the track, Bell won the Orange Coast League Championship in the 100-meter event and helped set a new league record in the 4×100-meter relay. On the football field, he lined up at wide receiver and outside linebacker, earning 1st Team All-Area, All-Region, All-Conference, and All-County honors during the 2013 season. That year, he and the Mustangs also brought home Sectional and Conference honors, foreshadowing the impact he would later make on the gridiron.
Path to the NFL
After graduating in 2014, Bell accepted a collegiate sports offer from Prairie View A&M University, an historically Black college located in Texas. He enrolled in 2015 and spent his first three seasons with the Prairie View Panthers as a wide receiver, also competing in track and field during the 2017 season. The transition from offense to defense came in his senior year, when the coaching staff moved him to defensive end for the 2018 campaign.
That positional switch paid immediate dividends. Bell’s senior tape caught the attention of NFL scouts, and he went on to make HBCU history by becoming the first NFL draft pick from Prairie View A&M since 1980. His journey from a multi-sport high school athlete in Costa Mesa to a professional football prospect showcased the steady development of a player who learned to translate raw athletic tools into production at the next level.
Quinton Bell Career
Oakland Raiders (2019)
Quinton Bell was selected by the Oakland Raiders in the seventh round with the 230th overall pick of the 2019 NFL Draft. He was waived on August 31, 2019, as part of final roster cuts, but was re-signed to the team’s practice squad the same day, keeping his professional hopes alive. Bell was later released on October 15, 2019, closing a brief first chapter in the NFL.
Tampa Bay Buccaneers (2019-2021)
On November 5, 2019, Bell was signed to the Tampa Bay Buccaneers’ practice squad, and on December 30, 2019, he signed a reserve/future contract with the franchise. He spent the 2020 season moving between the active roster and the practice squad, including a waiver on October 26, 2020, and a return to the practice squad two days later. Bell re-signed with the Buccaneers on February 9, 2021, and was part of the organization during its Super Bowl championship run that season, earning a Super Bowl ring as a member of the practice squad. He was waived on August 22, 2021.
Atlanta Falcons (2021-2023)
Bell signed with the Atlanta Falcons practice squad on September 1, 2021, before inking a reserve/future contract on January 10, 2022. He made the Falcons’ active roster in 2022, appearing in three games before being waived on November 5, 2022, and quickly re-signed to the practice squad. Bell signed another reserve/future deal on January 9, 2023, but was waived on April 14, 2023, ending his time in Atlanta.
Philadelphia Eagles (2023)
Bell was signed by the Philadelphia Eagles on August 19, 2023, hoping to carve out a role with the defending NFC champions. His tenure was short, as he was released on August 29, 2023, as part of final roster cuts.
Miami Dolphins Era (2023-Present)
On October 17, 2023, Quinton Bell was signed to the Miami Dolphins’ practice squad, beginning his current chapter in the NFL. He signed a reserve/future contract with Miami on January 15, 2024, securing his place with the organization beyond that season. On May 12, 2025, Bell re-signed with the Dolphins before being released on August 26, 2025, as part of final roster cuts; he re-signed to the practice squad the very next day and was promoted to the active roster on December 15, 2025.
Driving Style and Strengths
Bell’s game reflects his unusual athletic background. His track and field background, including sprinting and relay work, gives him the speed to chase down ball carriers and the lateral agility to work in space. Listed at 6 ft 4 in and around 250 pounds as a professional, he offers the frame of an edge defender with the burst of a smaller back, allowing him to line up at outside linebacker and rush the passer when called upon.
Notable Events and Milestones
Bell’s most notable career milestone is his selection in the 2019 NFL Draft, which made him the first player drafted from Prairie View A&M since 1980. He is also a Super Bowl champion as part of the Tampa Bay Buccaneers’ Super Bowl LV-winning organization. His repeated movement between practice squads and active rosters throughout his career highlights his persistence in a league where roster spots are fiercely contested.
Quinton Bell Career Highlights
Across his time in the NFL, Quinton Bell has built a résumé defined by perseverance, with stints on practice squads and active rosters for the Oakland Raiders, Tampa Bay Buccaneers, Atlanta Falcons, Philadelphia Eagles, and Miami Dolphins. His most prominent highlight came as a member of the Buccaneers during their Super Bowl LV championship run, earning a Super Bowl ring while contributing to one of the most dominant defenses of that era.
NFL Career Notes
Bell’s most extended stretch of regular-season action came with the Atlanta Falcons in 2022, when he appeared in three games before being waived and returned to the practice squad. He has also spent significant time on the Dolphins’ practice squad since 2023, eventually earning reserve/future contracts and an active-roster promotion in December 2025.
Quinton Bell Family
Family Background and Personal Life
Quinton Bell’s uncle is former NFL player Nick Bell, a connection that helped shape his path toward professional football. The family ties to the sport have given Bell a long-running understanding of what is required to compete at the highest level.
Personal Life
Bell is in a relationship with Brooke Miranda, and the couple have two children together. In October 2025, they announced they were expecting their third child. The family life Bell has built off the field has helped anchor a professional journey that has often required patience and resilience on the field.
2025 Season Performance
Quinton Bell’s 2025 season with the Miami Dolphins began with a re-signing on May 12, giving him a clear opportunity to compete for a roster spot. His path was reshuffled on August 26 when he was released as part of final roster cuts, but the team re-signed him to the practice squad the next day, signaling continued faith in his versatility as an edge defender.
Bell’s work on the practice squad helped keep him in the mix throughout the fall, and on December 15, 2025, the Dolphins promoted him to the active roster, rewarding his steady development within their defensive system. His promotion added depth to a linebacker group that values his blend of size, speed, and special-teams upside.
Looking ahead, Bell’s combination of recent active-roster experience and his long history of practice-squad production suggests he will continue to be a steady, dependable presence for the Dolphins. His 2025 trajectory, marked by a quick return to the practice squad and a mid-December promotion, points to a player whose value to the organization has only grown with time.