Kristina Teachout Bio
Kristina Danielle Teachout (born September 13, 2005) is an American taekwondo athlete who represents the United States in international competition. She is best known for winning a bronze medal in the women’s 67 kg category at the 2024 Summer Olympics in Paris, where at eighteen she became Team USA’s youngest taekwondo Olympian. Teachout is also a multiple-time gold medalist on the World Taekwondo Grand Prix Challenge circuit and a Pan American Games medalist.
Based in Jupiter, Florida, Teachout is a taekwondo athlete who competes in the welterweight division. She has rapidly moved through the senior international ranks since her debut in late 2022, earning medals across World Championships, Pan American Games, and Grand Prix events.
Early Life and Background
Kristina Danielle Teachout was born on September 13, 2005, in Palm Bay, Florida, in the United States. She grew up in Florida and went on to make her home in Jupiter, Florida, where she continues to train and prepare for international competition.
From a young age, Teachout was drawn to taekwondo, and her development in the sport progressed quickly as she moved through junior and age-group events. Her early training in Florida helped lay the foundation for the striking style and competitive temperament that would later define her senior career.
Path to Taekwondo
Teachout’s progression through the United States taekwondo system brought her into contact with national-level coaching and competition circuits during her teenage years. She made her senior international debut for the United States in November 2022 at the 2022 World Taekwondo Championships in Guadalajara, Mexico, competing in the women’s welterweight event.
That debut marked the start of a busy international calendar. In June 2023, she returned to the World Championships in Baku, Azerbaijan, before going on to claim a bronze medal at the 2023 Pan American Games in the 67 kg category. She also won gold at the 2023 World Taekwondo Grand Prix Challenge, the Costa Rica Open, and the Dominican Open, while earning silver at the Spanish Open and the Pan Am Series.
Kristina Teachout Career
Early Career (2022–2023)
Teachout began her senior career in November 2022 at the 2022 World Taekwondo Championships in Guadalajara, Mexico, where she represented the United States in the women’s welterweight division. The experience gave her a first look at the depth of the global 67 kg field and established her on the international stage.
She followed that debut with a return to the World Championships in June 2023 in Baku, Azerbaijan, continuing her development against top-level opposition. Her results over the rest of 2023, including her Pan American Games bronze and her Grand Prix Challenge gold, signaled her arrival as a medal contender heading into the Olympic year.
Olympic Breakthrough (2023–2024)
In January 2024, Teachout competed at the United States Olympic Trials and defeated 2020 Olympic 57 kg champion Anastasija Zolotic to advance to the 2024 Pan American Taekwondo Olympic Qualification Tournament. The victory over a reigning Olympic champion was a defining moment in her qualification campaign.
In April 2024, Teachout won her semifinal match at the Pan American Qualification Tournament to secure her place on the United States team for the 2024 Summer Olympics in Paris. At eighteen years old, she became Team USA’s youngest taekwondo Olympian at those Games.
2024 Summer Olympics in Paris
At the 2024 Summer Olympics in Paris, Teachout competed in the women’s 67 kg category. She opened with a round-of-16 victory over Magda Wiet-Hénin before losing to eventual gold medalist Viviana Márton in the quarterfinals.
Teachout bounced back through the repechage, defeating Ruth Gbagbi to advance to the bronze medal match, where she faced Song Jie. She won the contest to claim a bronze medal, capping a remarkable first Olympic appearance and confirming her status as one of the United States’ leading taekwondo athletes.
2025 Season and World Championships
Teachout continued her momentum in 2025, competing at the World Taekwondo Grand Prix Challenge at the Muju Taekwondowon in August 2025. She won gold in the 67 kg category, defeating Ozoda Sobirjonova in the final to add another international title to her resume.
In October 2025, she competed at the 2025 World Taekwondo Championships in the 67 kg category, where she was eliminated in the round of 32 by Luana Márton. The result did little to diminish her standing as a leading figure in the division heading into the next Olympic cycle.
Notable Events and Milestones
Among Teachout’s signature achievements are her 2024 Olympic bronze medal in Paris, her 2023 Pan American Games bronze in the 67 kg event, her gold medal at the 2023 World Taekwondo Grand Prix Challenge, and her January 2024 upset victory over Olympic champion Anastasija Zolotic at the United States Olympic Trials. Her debut at the 2022 World Taekwondo Championships in Guadalajara also marked the beginning of her senior international career.
Kristina Teachout Career Wins
Kristina Danielle Teachout has built a medal collection across World Championships, Grand Prix, and continental events. Her career highlights include an Olympic bronze medal, a Pan American Games bronze, multiple Grand Prix Challenge titles, and medals on the Pan American circuit.
International Highlights
Teachout’s most prominent international result is her bronze medal at the 2024 Summer Olympics in Paris in the 67 kg category. She followed that with a gold medal at the 2025 World Taekwondo Grand Prix Challenge at the Muju Taekwondowon, where she defeated Ozoda Sobirjonova in the final.
Her 2023 campaign produced a bronze at the Pan American Games in the 67 kg event, gold at the World Taekwondo Grand Prix Challenge, and gold at the Costa Rica Open and the Dominican Open. She also added silver medals from the Spanish Open and the Pan Am Series during the same season.
Other Wins and Achievements
Beyond her Olympic and Pan American results, Teachout has accumulated gold medals at the 2023 World Taekwondo Grand Prix Challenge, the 2023 Costa Rica Open, the 2023 Dominican Open, and the 2025 World Taekwondo Grand Prix Challenge. She has earned silver medals at the Spanish Open and the Pan Am Series, and added a bronze medal at the 2023 Pan American Games in the 67 kg event.
Kristina Teachout Family
Family Background
Kristina Danielle Teachout was raised in Florida, where she was introduced to taekwondo and began training as a young athlete. She is the daughter of a family based in the United States, with roots in Palm Bay and later Jupiter, Florida.
Personal Life
Teachout resides in Jupiter, Florida, where she trains and prepares for international competition. She focuses on her taekwondo career, having entered the senior international ranks as a teenager and quickly become one of the United States’ top competitors in the 67 kg division.